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SEATTLE — In a move the Seahawks hope will revive a defense that a year ago proved their Legion of Boom days were far in the past, they pulled off a blockbuster trade Saturday, acquiring disgruntled All-Pro safety Jamal Adams from the New York Jets.

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SEATTLE — Last Thursday I went to trivia night in a Renton bar where one of the categories was all things Kansas City. The choice was obviously made in the spirit of the impending Super Bowl, but there were no questions related to San Francisco. The Bay Area did, however, get a shout-out fro…

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SEATTLE — The emotion poured out of Bill Cowher and flooded out of Jimmy Johnson. That’s generally what happens when you get a surprise visit from Pro Football Hall of Fame president Dave Baker, as the legendary coaches did two weekends ago.

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SEATTLE — One of the biggest reasons for optimism for the Seahawks in 2019 was a veteran offensive line that had improved markedly in 2018 thanks to key personnel additions and a change in coaches from Tom Cable to Mike Solari.

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