On this week’s Prep Insider sports editor Jerrel Swenning and prep editor Scott Spruill recap the Ellensburg girls win against West Valley that split the CWAC regular season title between the two teams.

Producer Madison McCord also looks back at the CWAC district wrestling tournament, and the story behind Selah freshman Carlos Lopez’s four overtime victory to win the district title at 106 pounds.

Prep Insider is a weekly web series hosted by members of the Yakima Herald-Republic sports staff. Each show includes highlights and analysis from the previous week’s action along with previews of upcoming games and behind-the-scenes looks at teams from around the Yakima Valley.

Prep Insider is available online every Thursday morning.